Proteins Can Help You Lose Weight
Macro and micronutrients are taken into the body in the form of food and water. Fat and carbohydrates are macronutrients while vitamins and minerals are micronutrients. Calories are provided by the macronutrients. These provide the energy that the body needs. Absence of macronutrients lead to starvation and without micronutrients, death would dawn due to health deterioration.
